Balance ‘n’ Bones

Network’s fitness program for seniors, “Balance and Bones” developed by Beth Denny has been launched by Katherine Greiner, Chair of the Ministerial Advisory Council on Ageing.  The program has been praised by the Minister for Disability Services and Ageing, John Ajaka, as innovative, “a great way of ensuring seniors stay active and engaged in their communities.”

The full text of the Media Release can be viewed by accessing the link BALANCE ‘n’ BONES

A copy of the DVD has been distributed to all Member U3As. Additional copies are available for individuals or other interested associations for $20 (+ $5 p & p).  Payment can be made by cheque or direct payment to the Network bank account. To arrange a purchase, contact